Want to find out how your body is really doing? Body composition measurement provides valuable information not only for active exercisers, but also for those of us for whom exercise is not part of our daily routine.
Body composition measurement, or InBody measurement, is a technology that allows anyone to get a comprehensive report on their physical well-being. The measurement is based on a patented bioimpedance method, which involves passing a light electric current through the body.
The measurement takes less than a minute, but the result is an accurate and comprehensive report on the amount of muscle, fat and water in different parts of the body.
The absolute trump cards of the InBody measurement are its reliability and clarity. The results speak an unambiguous language. They help you make smart choices, whatever the reason for the measurement.
Body composition measurement is often thought of as a tool for athletes and active people, but it is much more than that. Anyone interested in their own wellbeing can gain tangible benefits from the results.
Here are six ways the InBody measurement can help you understand how your body works and find the right ways to bring more joy and energy into your everyday life!
The most typical reason for seeking body composition measurement is the desire of a weight loser to track the results of their project. Increased exercise or dietary changes are not always reflected in the scale readings. Calculating your body mass index using a BMI table or BMI calculator gives you a single number to track, but body composition data gives you a much more comprehensive and personalised overview of your situation.
If the weight does not come off despite your efforts, it could be, for example, that your fat percentage is falling but your muscle mass is increasing. The key is to pay attention to the ratio of muscle to fat mass. Body composition results will help you to find out in a moment and enable you to choose the right weight loss methods for your situation.
Want to tone up or increase muscle mass? Whether you’re a recreational exerciser or an ambitious elite athlete, an InBody measurement should be part of every active person’s routine. Accurate data helps you train correctly and avoid injuries.
No physiotherapy or gym membership is required for body composition measurements at BodyMaja. You can visit any of our measuring points on your own, at a time that suits you best.
The great thing about body composition measurement is that it gives results that are always personalised and work for people of all ages and sizes. Traditional measures of well-being, such as body mass index or waist-to-hip ratio, are always linked to averages. Tracking wellbeing only by comparing an individual to averages inevitably becomes problematic – after all, we are all unique. That’s why InBody measurement is a more effective way than traditional methods of tracking the impact of diet and lifestyle changes.
Body composition data can be used to monitor the amount of visceral fat, for example. Visceral fat is fat that accumulates around the internal organs. It is linked to diabetes, metabolic syndrome and many other lifestyle diseases. The Bodymaja measurement gives you an accurate indication of the amount of visceral fat in your body.
Do you feel differently-abled or askew? This may sound like an unusual question, but it is actually a fairly typical reason to seek a body composition measurement. It can help to identify and treat unexpected changes in balance early, before they become problems.
Sometimes there is an imbalance between the left and right sides of the body and sometimes there is an imbalance between the upper and lower body. Differences in muscle balance may be the result of unevenly distributed exercise. There may also be underlying fluid retention or swelling – all of which you can get to the bottom of when interpreting the measurement results. Monitoring your balance situation through body composition measurement will guide you to target corrective measures correctly.
Do you do physically demanding work? A body composition measurement helps you monitor the well-being and performance of your main work tool, your body.
Body composition measurement is equally useful for people in non-physical jobs. It also helps to identify the effects on the body of office-related risk factors, such as prolonged sitting. Of course, measurements work best when done regularly.
Through body composition measurement, it is possible to identify a wide range of risks associated with lifestyle diseases. Measurement data can reveal signs such as diabetes risk or susceptibility to cardiovascular disease. This gives you an indication to seek tests before symptoms worsen.
People rehabilitating from different diseases also benefit from InBody measurement. The accurate information on body composition obtained during the recovery process helps, for example, to monitor the healing of inflammatory conditions. You do not need a doctor to take body composition measurements. The measurements are easy to take on your own initiative.
