Certain military tasks or special training require a high level of fitness. To secure the job you want, it’s a good idea to train hard before you join the army. And even if you just want to complete your service with as little effort as possible, good fitness is guaranteed to make your time in the army easier and more enjoyable.
When you know exactly what kind of workout your body needs, you’ll train more efficiently and reach your goals faster.
Using body composition measurement:
Body composition measurement by Bodymaja provides a similar, easy-to-read report for each measurement, which goes through the results with a comprehensive explanation. All reports are saved to your My Body account, where you can also track your progress.
These values are particularly important for those preparing for the invasion:
Total score
The report gives your InBody score on a scale of 1-100. Your score describes the structure and strength of your body. The stronger and more balanced your body composition, the higher your score. A score between 70 and 90 is considered a normal range.
Body composition
This section of the My Body report tells you exactly what your measured weight consists of. In addition to your total weight, you’ll find out how much muscle and fat mass your body has and how they’re distributed, harmful visceral fat, as well as water, protein and minerals.
Muscle-fat diagnosis
Muscle fat diagnosis is a good measure for monitoring changes in body composition. In addition to weight, you can see the amount of muscle and fat mass in kilograms.
Muscle balance
The muscle balance section describes the amount of muscle in five different parts of the body. This allows you to identify half differences and areas for development, so you know which muscle groups to focus on.
Survey parameters
The survey parameters give you a lot of useful information about your own body. In particular, the recommended calorie intake is an important indicator for active exercisers so that you know how to eat enough – a prerequisite for muscle growth.
Wide range of blood pressure and compression force*
With Bodymaja’s body composition measurement, you also have the option of a comprehensive blood pressure and compression force measurement. Blood pressure measurement is an important preventive health measure to help assess your cardiovascular health. In addition to blood pressure, we also measure your mean arterial pressure (M.A.P.), heart rate and cardiac workload and oxygen consumption (RPP). Compressive strength measurement provides valuable information, especially about muscle strength in the arms and upper body, but it also reflects your overall muscle tone and functional capacity.
*Comprehensive blood pressure and compression force measurement is only included in the premium membership, other measurement packages are available as an additional service.
Bodymaja’s body composition measuring points are located in several shopping centres around Finland, and you don’t need to make an appointment. It’s quick and easy!
The easiest – and cheapest – way is to buy an unlimited measurement package, so you can have a body composition measurement at any time. You can easily buy both measurement packages and individual measurements from our online shop and then receive a link on your phone to open the door to the measurement point.
The measurement is carried out independently, with clear instructions on what to do at our measuring point. The measurement only takes about 12 minutes. Thanks to the easy-to-read report, anyone is sure to understand what the results say.
We want to offer you a new way to get an accurate picture of your body composition. With our InBody 770 measurement, you can get to know the inner world of your body and better understand what it needs to function in the best possible way.
Update your information today, measure regularly and give your body the attention it deserves.
Solve problems, achieve your goals and take the first step towards a healthier and more balanced life.
