How does your training actually bite? Bodymaja’s premium body composition measurement gives you detailed information on how your workout actually affects your body. Regular body composition measurement helps you monitor your progress and develop your workouts so that you reach your goals faster and more confidently.
Whether you’re a recreational exerciser or an ambitious elite athlete, InBody-measurement should be part of every active driver’s routine. Regular body composition measurement will help you to, among other things:
The InBody measurement gives you a comprehensive and detailed view of your body composition and health. Whether you’re aiming for more muscle mass, less fat, better muscle balance or overall wellbeing and better function, you can monitor the effects of your training comprehensively, even in the short term – so you can plan the right exercises based on accurate data.
Bodymaja’s body composition measurements are performed with InBody 770 devices based on patented technology, which offer premium quality and range of measurement and reliable results based on your individual values. Our accurate reports are also an excellent and efficient way to monitor key figures for long-term professional use.
Body composition measurement by Bodymaja provides a similar, easy-to-read report for each measurement, which goes through the results with a comprehensive explanation. The report includes clear graphs of each value and its evolution, as well as instructions on how to interpret the results, making it easy for you to use the information you get. All reports are saved in your My Body account, where you can also track your progress.
These are the values that an active exerciser should pay particular attention to:
Total score
The report gives your InBody score on a scale of 1-100. Your score describes the structure and strength of your body. The score is influenced by muscle and fat mass in relation to your target values. The stronger and more balanced your body composition, the higher your score. A normal range is considered to be between 70 and 90.
Body composition
This section of the My Body report tells you exactly what your measured weight consists of. In addition to your total weight, you’ll find out how much muscle and fat mass your body has and how they’re distributed, harmful visceral fat, as well as water, protein and minerals.
Muscle-fat diagnosis
Muscle fat diagnosis is a good measure for monitoring changes in body composition. In addition to weight, you can see the amount of muscle and fat mass in kilograms. You can also see how much the result differs from normal.
Body fat percentage and BMI/FMI
The fat percentage tells you what percentage of your body weight is fat. The target is 10-20% for men and 18-28% for women. BMI gives an overview of body weight in relation to height and helps to assess whether a person is underweight, normal weight or overweight. The FMI, on the other hand, gives a more accurate measure of body fat mass in relation to height, which gives a better picture of actual body composition. The FMI is particularly useful because it distinguishes between fat and muscle, making it better suited to assessing health, especially in people with high muscle mass or low fat mass.
Muscle balance
The muscle balance section describes the fat-free mass in five different parts of the body. Fat-free mass consists of muscle, bone, water and other tissues, and its distribution in different parts of the body can be used to help assess muscle balance. Muscle balance means that the different muscle groups are in harmony with each other, both in terms of strength and mobility: differences in muscle balance can affect body function and cause pain or numbness. This analysis can help to identify any imbalances or mismatches between the upper and lower body, helping to optimise exercise programmes and prevent injuries.
Nutritional status assessment
A nutritional status assessment will tell you whether the levels of protein, minerals or fat in your body indicate malnutrition or whether they are normal. In the case of fat, the amount may also be excessive.
Survey parameters
The survey parameters give you a lot of useful information about your own body. The parameters measured are: intracellular water (ICW), extracellular water (ECW), basal metabolic rate, recommended caloric intake, bone mineral mass, body cell mass and fat mass index (FMI).
Wide range of blood pressure and compression force*
With Bodymaja’s body composition measurement, you also have the option of a comprehensive blood pressure and compression force measurement. Blood pressure measurement is an important preventive health measure to help assess your cardiovascular health. In addition to blood pressure, we also measure your mean arterial pressure (M.A.P.), heart rate and cardiac workload and oxygen consumption (RPP). Compressive strength measurement provides valuable information, especially about muscle strength in the arms and upper body, but it also reflects your overall muscle tone and functional capacity.
*Comprehensive blood pressure and compression force measurement is only included in the premium membership, other measurement packages are available as an additional service.
Whether you’re training for a specific goal or a more relaxed approach, regular monitoring will help you make the right choices and improve the effects of your training.
Bodymaja’s body composition measurement points are located in several shopping centres around Finland, and you don’t need to make an appointment for the measurement. from your own calendar, so you can easily stop by for a quick measurement, for example during a shopping trip.
The easiest – and cheapest – way is to buy an unlimited measurement package, so you can have a body composition measurement at any time. Our premium membership also includes blood pressure and compression force measurements, so you get an in-depth look at not only your body composition, but also your health.
With us, you don’t have to commit to gym memberships or pay for interpretation assistance – you can take measurements independently and our easy-to-read report means that anyone can interpret the results.
We want to offer you a new way to get an accurate picture of your body composition. With our InBody 770 measurement, you can get to know the inner world of your body and better understand what it needs to function in the best possible way.
Update your information today, measure regularly and give your body the attention it deserves.
Solve problems, achieve your goals and take the first step towards a healthier and more balanced life.